Re: Vents with allowed responses
In reply to rogar308 (msg # 81):
One thing I've found that sometimes helps my headaches when the ibuprofen alone isn't cutting it is cold-packs on my head. And thanks to a friend on Facebook, I actually have a good, reusable cold-pack that was home-made...
Take a couple of zip-lock-style freezer bags. Fill one up part-way with a 50/50 mix of rubbing alcohol and water, get as much air out of it as you can as you zip it shut. Put it, zip-side first, into the second bag and zip that shut. Put it in the freezer. The alcohol mixed with the water won't freeze solid (if the dilution isn't just right, you might get a few odd ice pockets, but it basically turns into a gel as it cools down), so you can put it inside a dishcloth or lightweight towel and use it as an ice-pack that can be re-chilled at your leisure.
I was skeptical when I first read it, but the alcohol/water mix is basically how automotive anti-freeze works, so I gave it a shot. I'm sold. On really hot days when my AC can't keep pace with the temps outside, I pull it out of the freezer and move it around on my body as I'm sitting at the computer (ie, for a while, it's resting on the back of my neck, on top of my head, in my lap, etc). Does a great job and since some of my headaches are heat-induced, it's really good at breaking the cycle on those. Don't know how well it would do with hot-flashes, but it might be worth a shot...(it's certainly a lot less messy than a sprinkler...)